Ngā Taputapu Sauna VAPA V-BC-04 Raupapa Paepae Sauna Hoahoa Piko 2-Taumata - Rakau Paina Totoka, He pakari mō te whakamahi sauna kāinga Ātete-wera Ngāwari ki te huihui

Hōhāhia te mamaoa. Eke atu ki te marino.

He tūru rakau kotahi te tūru Sauna Chair i hangaia ā-ringa e huri ana i ia wā o te sauna hei marino Nordic parakore.

Ngā taipitopito matua

• Rauemi: He paina Nordic totoka hei pupuri i te kaha mō te wā roa i roto i ngā āhuatanga tiketike me te makuku. He māmā, he marino Nordic.

- Ngā Ahu: 60 henimita te whānui× 30 henimita te hōhonu× 45 henimita te teitei – he iti rawa mō ngā sauna iti rawa, engari he whānui hoki mō te tino whakamarie.

• Whakamutunga: Kāore he paru, kāore he wanihi. He rakau e manawa ana me te sauna. Ka inumia ōna kakano tuwhera i te wera o te rā, kātahi ka tukuna he kakara reka ngawari e huri ai ia wā hei wāhi okiokinga ngahere iti. He mama te paina engari he pumau i raro i te taumahatanga, ā, he mātao ki te pā ki te wāhi e tino hira ana.

• Haumaru: He porowhita ngā taha me ngā taputapu kowiri tira huna – kāore he rino rewa, kāore he paru, he ngāwari noa te whakangā.

Kia rerekē te āhua

Whakapikohia ki muri kia pārekareka ai te paina hiraka ki tō kiri, me te hongi i te kakara reka o te kapia. Mā tōna āhua iti me te teitei tino pai o te nohoanga, ka noho marino tō ngākau, ka tū tika hoki tō tuaiwi, ka taea ai te rere noa o te mamaoa ki tō taha. Ahakoa kei te takoto koe me te pukapuka, kei te whakaaroaro puku rānei me te katia ō kanohi, ko tēnei tūru tō wāhi okiokinga motuhake.

Kawea mai te ngahere ki roto.

**Tūru sauna paina Nordic** – te noho. Te werawera. Te tuku.

Whakanuia tō kawa whakamahana – kotahi te nohoanga, kotahi te tangata, he marino mutunga kore.

Ngā Āhuatanga

Rauemi rakau

Ratonga waitohu e wātea ana

Te pakari

Kia rite ki te āhua o te tinana tangata

Taiao

Ngā tawhā