Raupapa Sauna me te Mamao VAPA

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Whakaarohia koe e tomo ana ki tētahi sauna rakau tuku iho, ko tōna kakara whenua momona e whakaranu ana ki te haruru ngawari o ngā kōhatu wera. I te pikinga ake o te wera maroke, ka awhi mai ki a koe pērā i te awhi mahana, ka uru hohonu ki roto i ō uaua, ka rewa atu ngā pona o te taumahatanga kua kohia mō ngā wiki.

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Ka tīmata te mahana kaha i te tukanga whakakore paitini o tō tinana, ka tangohia ngā paru i roto i te werawera, ā, i te wā anō ka tere ake te rere o te toto, ka waiho koe me te kanapa me te māmā i muri i te whakangungu tinana.

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Ki te hiahia tō tinana ki tētahi huringa, neke atu ki te rūma mamaoa—he wāhi tapu kohu e iri ana te haumākū i te rangi. He mea whakamiharo te mahi a te wera makuku mō tō pūnaha manawa, e whakamarie ana i ngā pukahukahu e riri ana, e whakakore ana i te pupuhi, e whakaora ana hoki i tō manawa.

I te pā mai o te mamaoa kakara ki tō kiri, ka whakangawari, ka whakamakuku, ka hura i te kiri kanapa. Katia ō kanohi, manawa hohonu, ā, tukua te kohu kakara kia haria atu te ahotea katoa, ka whakakapia ki te marino hōhonu.

Ehara i te mea ko ngā painga tinana anake te Sauna me te Steam; he tikanga oranga tinana whānui. Ko te mātauranga tawhito kei muri i ēnei mahi e tuku ana i tētahi hokinga rua - te tinana, mā te whakapakari i tō pūnaha ārai mate me te whakapai ake i te tohanga toto, me te hinengaro, mā te whakamarie i ngā whakaaro tere me te whakatairanga i te aro nui. Puta mai i tēnei piringa whakaora me te whakaaro taurite, te arotahi, me te rite ki te aro atu ki ngā wero o te ao me te kaha hou me te māramatanga. Ka tīmata tō haerenga ki te whakaoranga i konei.