Vapasauna SIP-I008 Raupapa Arumoni Rūma Sauna Pāwerawera Nui mō te Tokorua Tangata Pāwerawera Tawhiti Whare Sauna Dome

Tomo mai ki roto i tō mātou kāpata infrared whānui-whānui, ā, tukua te wera ngawari, te wera o roto ki te mahi i a koe e manawa noa ana. He rerekē ki ngā sauna tuku iho e whakamahana ana i te hau anake, ka tukuna e ā mātou panera ngā roangaru e haere ana ki raro i te kiri tae atu ki te 4 cm, e whakaoho ana i te toto, te lymph me te pūngao pūtau me te kore e neke ake te pāmahana i runga ake i te 65 °C. Ko te hua he werawera horoi e tīmata wawe ana, e roa ake ana, ā, e kawe ana i ngā mea nui atu i te wai—e kawe ana i ngā toenga o te oranga hou.

I muri i tētahi wā whakangungu 45-meneti, ka tere ake te rere o tō toto, ka tukuna he hāora hou ki ngā uaua piri me ngā kapia moe. Ka kite ngā kaitākaro i te memeha o te pakari o te rā e whai ake nei; ka rongo ngā kaimahi tēpu i te hekenga o ngā pakihiwi, ā, ka marino te migraines. Ka whakaoho hoki te hihi infrared i te rere o te lymphatic, ka ārahi i ngā konganuku taumaha, ngā mea hanga kirihou me te estrogen nui rawa atu mā roto i ngā awa werawera, ka waiho te ate me ngā whatukuhu kia wātea ki te whakaoti i te mahi. I roto i te wā, ka pūrongo ngā kiritaki i te whakaaro mārama ake, ngā kare ā-roto pumau me te hekenga ine i ngā tohu mumura.

He rite tonu te aroha o te kiri ki te kawa ki te rere o te toto. Ka whānui ake ngā pore, ka panaia te hinu hohonu, te parahanga me te pare rā tawhito; ka ara ake ngā fibroblast e whakaputa ana i te collagen, ka hoatu ki a koe te kanapa i muri i te sauna e kore e taea e tetahi serum te hanga. Mā ngā toro ia wiki, ka ngawari ngā raina kikino, ka hoki whakamuri ngā kiriuhi, ā, ka marino ngā wāhi eczema. I taua wā, ka tahuri te pūnaha io parasympathetic, ka whakarewa i te cortisol me te whakangungu i tō tinana kia moe pai i runga i te whakahau.

Ahakoa he kotahi te wā e whakaritea ana e koe, he kotahi rānei te roa o te marama, ka rite tonu te mutunga o ia wāhanga: he māmā ake ngā waewae, he puhoi ake te manawa, he marino te hinengaro, me te haruru ngawari o ngā pūtau e mahi ana i tā rātou i hangaia ai—te whakaora. Tangohia te tauera, inumia te wai kohuke matao, ka hoki ki te ao ma, kanapa ake, ā, tino tika te tūnga.

Ngā Āhuatanga

• Te Whakapai Ake i te Tohanga o te Rere
• Te Whakakorenga Paitini
• Whakaora mamae
• Whakaora Kiri

Ngā tawhā