Vapasauna SST002 Raupapa Tāima Oneone Hurihuri e Mau ana ki te Pakitara - 15 Miniti - Tae Oneone Kōwhiringa

Whakarei ake i tō wāhi oranga me tētahi mahi toi whai hua mutunga kore. He mea hanga mai i te rakau paina kounga teitei, kakara hoki e tino pai ana ki te ataahua o tō sauna, kua hangaia tēnei taima onepu papai hei whakamahi i ō kare ā-roto katoa. E ai ki te mea e tumanakohia ana mai i tētahi rauemi taiao, he ahurei ngā momo rakau o ia wahi, kia motuhake ai tō taima.

Mā te roa o te 15 meneti (me te manawanui o te +/- 1 meneti) ka taea e koe te whakahaere pai i ō wā sauna, kia tino whai hua ai koe i tō wā whakangā me tō whakaora. Ka mau te taima ki tōna tūranga mā te whakamahi i ngā pito hita kua whakairohia, ā, mā te karāhe ātete wera ka roa te mau ki ngā pāmahana teitei. Hurihia noa te karāhe hāora hei tīmata i tō tatau-whakamuri—kāore he tautuhinga uaua, he pākahiko rānei e hiahiatia.

He mea hanga kia pai te whakaurunga, ka taea te whakairi i te taima onepu ki tō pakitara mā te whakamahi i ngā tīwiri e rua kua whakaurua. Mā tā mātou hoahoa mohio mō te kore whakaaturanga e huna ngā taputapu i muri i te tinana poutū, kia mau tonu ai te āhua ma, iti hoki o te taima kia kore ai e mutu te āhua.

E whakapau kaha ana mātou ki te oranga tonutanga. Ko te rakau paina kounga teitei i ahu mai i te ngahere whai kawenga, kia taea ai e koe te pārekareka ki tō wheako sauna me te hinengaro mārama. Ko te paina tūturu, me te onepu ataahua, ka hangaia he āhua ataahua e tino pai ana ki tetahi taiao sauna.

Kei a mātou ngā kōwhiringa whakaritenga motuhake hei whakataurite i tēnei taputapu nui ki te tuakiri o tō waitohu, ki tō momo āhua whaiaro rānei: Ngā Tae Oneone Ritenga/Te Takai Koha Tino Pai/Te Tohu Reera Koreutu.

Ehara tēnei i te taima anake; he kōrero hanga noa iho mō tō wāhi oranga.

Ngā Āhuatanga

• Te pupuri i te wā tika
• Hoahoa ataahua
• Hanganga pakari
• Ngāwari ki te whakamahi
• Te pumau me te atawhai i te taiao

Ngā tawhā