Te Ruku Makariri

Tirohia te mana whakaora o te whakaora makariri, wetekina te manawanui huna o tō tinana, wheakohia te hinengaro tino pai, te tautuhi anō i te tinana mā te makariri ohorere engari he whai hua, awhihia ngā painga whakarerekētanga o Te Ruku Wai Matao Hei whakapai ake i te tohanga toto, hei whakaiti i te mumura me te whakapai ake i te wairua, kei te tatari mai he haerenga ki roto i ngā hohonutanga hukapapa. Whakaputaina tō kaha o roto, kia kitea he taumata hou o te oranga me te wheako ruku makariri.

Ka pā te wheako ki te hohonutanga o te hinengaro me te wheako ki te ngenge, ka rongo i te makariri i tō mata i hangaia e te hau ma i muri i te mata o te wai me te whakaoho anō o te hinengaro me te tinana ki te ruku ki te hukapapa, ka whakaoho anō, ka whakaara ake i ō uaua moe, ka wetekina tō kare o te wai makariri, ka pakaru tō tinana ki te wai makariri, ka rongo i te harikoa me ngā paitini i roto i tō tinana ki roto i te rumaki wai makariri hei kōrero ki te whakataetae ki te whai huatanga o tō pūnaha kia haere tonu, kia whakamatao tō tinana, kia pai te noho me te tino pai o te makariri i muri i te makariri, i te mea ka whakangaromia e te wai makariri e karapoti ana i a koe tō whara, ā, ka āta haere ngā kare ā-roto pērā i te āwangawanga ki te noho mō te wā roa, roa. Ka rite te ruku ki raro i te tihi hukapapa; ka wheako koe i te ruku makariri ka tukua te wuruhi i roto i a koe kia pakaru i waenga i te hukapapa ka piki ki te taumata oranga nui ake. He mea nui atu tēnei i te ahua noa ka wareware wawe tātou (whakapono mai ki ahau, e mōhio ana ahau ki ngā ahua e 2500 tau te pakeke); Ko tētahi o ngā mahi hinengaro-tinana tino kaha kua awhihia e te tangata mō ngā mano tau, ā, kei te āta whakaaetia e te pūtaiao. Kei te hiahia koe ki te mōhio? Me ruku tātou ki roto. Ngā pānga ā-tinana: te makariri me te tinana
Mā te tīmatanga o te pāngia e te makariri ka whakaoho i ētahi urupare ā-tinana, ā, ka puta he maha ngā painga hauora. Nā te pikinga o te tere o te ngakau, ka puta hoki te whanonga whakamahana o te tohanga toto, me te pikinga o te toto momona e tukuna ana mai i te ngakau ki te tinana. Mā te rere o te toto ka āwhina i te whakaora poto i te mamae me te uaua, he mea tino whai hua mō ngā kaitākaro, mō te hunga rānei e mamae ana. I runga i ngā rangahau mō tōna whakamahinga auau, kua kitea he tino whai hua te rumaki wai matao ki ngā tohu o ngā mate mumura pērā i te mate rumatiki me te fibromyalgia.
Heoi anō, ka tukuna e te ru makariri ngā endorphins, arā, ngā mea whakarei ake i te wairua o te tinana. He mea whakamamae mamae, he mea whakamamae ahotea, he mea whakarei ake hoki i te wairua. Koinei pea te take he maha ngā kōrero e whakahua ana i tēnei.