Kaukau Wera

Kia ora i roto i te papai whakangā Whakangāwari i roto i tō ake kaukau wera motuhake. Mawhiti atu i te ahotea o ia rā, me te whakaora i tō tinana me tō hinengaro. Wheakohia te tino pai o te whakaora wai me te wera whakaora. Whakamarie i ō uaua, me te whakarewa i te ahotea. Kitea te marino me te kimi i tō rangimārie o roto. Waihangahia ngā maharatanga e kore e warewaretia me te hunga e arohaina ana. Kia pai te ranunga tino pai o te whakamarie me te kāhua. Whakapai ake i tō kāinga me te haumitanga ki te kaukau wera kounga teitei.

Whakangāwari i roto i te Whakangāwari Ataahua: Whakangāwari i roto i tō ake kaukau wera motuhake. Mawhiti atu i te ahotea o ia rā, ā, whakahauora i tō tinana me tō hinengaro. Wheakohia te tino pai o te whakaora wai me te wera whakaora. Whakamarie i ō uaua, ā, whakarewahia te ahotea. Kimihia te marino, ā, kimihia tō rangimārie o roto. Waihangahia ngā maharatanga e kore e warewaretia me te hunga e arohaina ana. Kia pai te ranunga tino pai o te whakamarie me te kāhua. Whakapai ake i tō kāinga me te haumi kaukau wera utu nui. Ehara i te mea ko te whai kaukau wera anake; engari ko te haumi ki tō oranga, te hanga i tētahi wāhi tapu mō te whakangāwari i roto i tō ake kāinga, me te whakarerekē i tō āhua noho. I roto i te ao tere o ēnei rā, ko te kimi i ngā wā o te rangimārie me te whakangāwari pono ka rite ki te mea papai. Engari me pēhea mēnā ka taea te wātea mai taua papai, i waho tonu o tō tatau o muri? Me tūhura te mana whakarerekē o tētahi kaukau wera motuhake. Mawhiti atu i te ahotea o ia rā, ā, whakahauora i tō tinana me tō hinengaro
He korekore te ao hou. Mā ngā pēhanga mahi, ngā herenga whānau, me te rerenga tonu o ngā mōhiohio ka taea e tātou te noho pōuri me te ngenge. He wāhi haumaru te kaukau wera motuhake mai i tēnei raruraru, he wāhi hei momotu i te ao matihiko me te hono anō ki a koe anō. Ka whakamarie te wai mahana, ka pōkarekare ngā io, ka whakamama i te ahotea, ka whakatairanga i te marino.
Ka rewa te ahotea tinana i te wera ngawari, ka whakamama i ngā mamae uaua me te pakari. Ka whakaitihia te toto toto e te rumaki ki roto i te wai, ka whakaroa hoki i te tere o te ngakau, ka taea ai e tō tinana te uru ki tētahi āhua o te whakangā hōhonu. Ehara i te mea he whakamarie rangitahi noa iho tēnei; mā te whakamahi auau i te kaukau wera ka āwhina i te whakaiti i te ahotea mō te wā roa me te whakapai ake i te oranga hinengaro. Ka whakaratohia he whai wāhitanga tonu mō te tiaki i a koe anō, he wāhanga nui o te oranga hauora me te taurite.
Wheakohia te Tino Pai o te Hydrotherapy me te Therapeutic Wet
Kua roa te whakamahinga o te wai hei rongoā, arā, te whakaoraora tinana, hei rongoā. Mā te whakakotahitanga o te wera, te pōrewarewa, me ngā mirimiri i roto i te kaukau wera ka puta he wheako whakaoraora kaha. Ka whakapai ake te wera i te tohanga toto, ka tukuna te hāora me ngā matūkai ki te tinana.