Karāhe Hāora Sauna 15-Miniti Haumaru, Āhua Huatau | Hoahoa Pouaka, Kōwhiringa Tae Maha, Karāhe Pakari | Kei roto ko te Waitohu Ritenga

Hikoi atu i te tikanga tuku iho meTe Poraka, te wāhi e tūtaki ai te āhuahanga rongonui me te ine ātaahua. Ehara tēnei i te taima noa iho—he mahi toi mahi, e whakahou ana i te karāhe onepu me te āhua pouaka māia, i hangaia mō te taiao o nāianei. He mea hanga tika mō te haumaru me te āhua, ka tukuna he punga marino me te pono i roto i tētahi wāhi e whakatapua ana ki te arotahi, te oranga, te okiokinga rānei.

Te Pūmautanga Hangarau, Te Māmātanga Parakore
He kaupapa hoahoa taketake te poraka, e tohu ana i te raupapa, te taurite, me te pumau. Ka whakamahia e tā mātou taima tēnei āhua kaha, ka whakarato i te pumau tino pai ki runga i tētahi mata. Ko ōna rārangi ma me ōna koki-tika ka waihanga i tētahi tirohanga ātaahua ki te onepū ngawari, e rere ana i roto, ka huri i te mahi ngāwari o te taima hei wā mātakitaki marino. He iti noa iho tēnei me te kaupapa, i hangaia hei whakauru pai ki roto i ngā wāhi mirimiri hou, ngā whare takaro tinana, ngā whare mahi toi, tae atu ki ngā tari, ki ngā wāhi kāinga rānei kua whakapaipaihia.

He Papa Whakapuakitanga Hou
Ki tō mātou whakaaro me whakaata āu taputapu i tō āhua ataahua.Te Porakahe mea whakarite katoa, e tuku ana i tētahi kōwhiringa tae kua whiriwhiria mō tōna anga o waho me te onepu e rere ana i roto.

Anga:He mea hanga mai i te konumohe āwhati mama, ātete-waikura, e wātea ana i roto i ngā momo mutunga mai i te Hiriwa Parai me te Mangu Hāmā ki te Koura Māwhero ngawari me te Kikorangi Hōhonu.

Oneone:Kōwhiria mai i tētahi papatae o ngā tae onepu whakaaroaro—Mā Parakore, Mangu Pūia, Kikorangi Moana, Oneone Koraha rānei—hei waihanga i tō rerekētanga tino pai, i tō ōritetanga rānei.

Mā tēnei whakaritenga-rua ka taea e koe te taurite i ngā tae o tō waitohu, i ngā tikanga hoahoa rānei kia tika, kia noho ko ia taima hei wāhanga honohono o te tuakiri o tō wāhi.

Haumaru, Hirihia ki te Kaha
I hangaia kia mau ki te oranga ngākau,Te Porakae whakatairanga ana i te haumaru me te pakari tino pai.

Matua Karāhe Ātete-Pakarukaru:He mea hanga te kāpū wā tika mai i te karāhe kaha-teitei kua rongoatia motuhake, he ātete nui atu ki ngā pānga me te ahotea wera i te karāhe noa, kia mau ai te rangimarie o te hinengaro i roto i ngā taiao haumākū nui pērā i te sauna me ngā rūma mamaoa.

Tākai Konumohe Haumaru:Ka tiakina katoatia te ipu karāhe e te anga konumohe pakari, ka hangaia he whare totoka, mātao ki te pā, he huatau, he tino tiaki hoki.

Tō Waitohu, Kua Hangaia kia Tino Pai
Ko ngā taha whānui, papatahi oTe Porakate whakaatu i te kānawehi tino pai mō te waitohu. Ka tukuna e mātou he whakairo laser tika, kore utu hei whakaatu i tō waitohu, i tō kupu whakaari rānei me te huatau iti. Ka hurihia e tēnei he taputapu nui hei karere kaha, puku hoki mō tō pakihi—he mea nui hei kawe mā ngā kiritaki o ngā hōtēra papai, ngā whare takaro papai, ngā pokapū oranga tinana umanga, me ngā wāhi mirimiri papai.

Te Tika i roto i te Āhua Hou
Kei roto i tōna hoahoa auaha te tika pumau. Ka whakaritea ia taima mō tētahi huringa 15-meneti tino pai (me ētahi atu wā paerewa rānei), ka whakatenatena i tētahi wā whakaoti me te aro nui. Ko te rere pono o te onepu i roto i te ngongo karāhe whakapakaritia ka whakarato i tētahi whakamaumahara ngawari, kore-mata kia okioki, kia manawa, kia whakahou anō.

Tautuhia anō te wā. Whakauruhia te Poraka.
Neke atu i ngā taima noa me tētahi taonga e whakakotahi ana i te hoahoa māia, te ataahua ka taea te whakarite, me te haumaru pumau. Whakapā mai ki a mātou ki te tūhura i ngā huinga tae ritenga me ngā kōwhiringa waitohu mō tō wāhi.

Ngā Āhuatanga

◆ Tohu ritenga

◆ Konumohe+karaehe

◆ He maha ngā tae o te onepu

◆ 15 meneti

◆Hoahoa Poraka

Ngā tawhā