Sauna VAPA Hāora Karāhe Motuhake 15 Miniti Sauna Taima Oneone Rakau Paina Ātete Wera Taputapu Sauna Kounga Teitei Raupapa SST003

Ko tā mātou taima sauna hou he mea nui ake i te whai huatanga noa iho, ā, ka puta hei pokapū o te hoahoa whakaaro nui. He mea hanga ki te turanga rakau totoka hurihuri kua whakapaipaihia ki ngā tohu meneti me te rango karāhe kī tonu i te onepū ma, he taputapu tawhito tēnei karāhe hāora mō te hunga e aroha ana ki te sauna hou. Ka whakamahia e ia te rere ataahua o te onepū e whāngaihia ana e te kaha ā-papa hei ine i te wā sauna 15-meneti tino pai—te roanga e taunakitia ana mō te whakatutuki i te whakangā me ngā painga tino pai.

Ehara i te mea he āhuatanga noa te turanga hurihuri; he pōwhiri ki te taunekeneke. I mua i tō tīmatanga, whakatakotohia tō whakaaro mā te whakarārangi i te turanga. I te tīmatanga o te hekenga mārire o te onepu, ka tīmata tō wā. Ki te whakaroa te onepu i te ara whaiti—he mea onge, he mea tūturu—he pato ngawari noa iho ki te karāhe te mea e hiahiatia ana hei whakahoki mai i te rere. Ko tēnei whakauru pā he wāhanga o te ataahua, e hono ana i a koe ki te rotarota ngāwari, mīhini o te wā.

I hangaia tēnei karaka mō te taiao sauna uaua, ā, he mea hanga kia tū atu ki te wera nui me te haumākū. Heoi, kia roa ai te ora me te tika, me rongoa ki te taiao neke atu i te 5°C hei ārai i te mōrearea o te makuku e pupū ana i roto i te onepu. He maeneene te tāutanga; e rua ngā tīwiri huna ka taea te whakairi ki ngā wāhi katoa o tō sauna. Mā te tihi hurihuri atamai ka taea e koe te tautuhi anō i te taima mā te huri noa, me te kore e tangohia mai i te pakitara.

Whakahāngaihia tēnei taputapu nui ki te tuakiri o tō waitohu, ki te momo āhua whaiaro rānei. Kōwhiria he tae onepū hei waihanga i tētahi āhua motuhake, mai i te kikorangi marino ki ngā karaka whakahihiko. Whakarei ake i te wheako mā te tākai ritenga, me te tāpiri i tētahi tohu whakairo-reira kore utu hei tāpiri i te motuhaketanga. Ehara tēnei i te taima anake; he kōrero hanga mō tō wāhi oranga.

Ngā Āhuatanga

• Hiranga Rauemi
• Te Tika Whakahē
• He Whakapuakitanga o te Kāhua
• Te pumau me te atawhai i te taiao

Ngā tawhā