Sauna VAPA SIP-I044 Raupapa Sauna Tuku Iho mō te Whare, 1-4-Tangata, he Rakau Totoka, he Whakamahana Rakau, he Whakaotinga Taiao, He Ngāwari ki te Tāuta

Whakataki hua

I roto i te oranga kāinga, ki te hiahia koe ki tētahi wāhi motuhake hei whakangā i tō tinana me tō hinengaro, hei whakamamae hoki i te ahotea, ko tēnei sauna tuku iho o roto te mea tino pai. Mā tōna hoahoa rahi ngāwari, ngā rauemi rakau kounga teitei me ngā momo tikanga whakamahana, ka hangaia he wheako sauna kāinga taumata ngaio māu, e tutuki ai ō hiahia whakamahinga i roto i ngā āhuatanga rerekē.

Ngā Whakatakotoranga Hua: Te Urutau ki ngā Wāhi Kanorau me te Whakatutuki i ngā Hiahia o ngā Tau o ngā Tāngata

Rahi Paerewa: Wheako Whakamarie mō te 1-3 tāngata

E aro ana ki ngā āhuatanga whakamahinga o te nuinga o ngā whānau, ka whakarewahia e mātou te sauna paerewa. He mea whakarite pūtaiao tōna wāhi o roto, ā, ka taea te whakauru ngāwari i te 1-3 tāngata. Ahakoa e pai ana koe ki te sauna marino ko koe anake hei whakamama i te ngenge o te rā mā te werawera i te pāmahana teitei, ki te wheako rānei i tēnei me te whānau me ngā hoa i a koe e kōrero ana i te werawera kohu, ka nui te wāhi mahi me te kore e pakupaku te ahua, ka waiho ia wā sauna hei mea whakangahau.

Ratonga Whakaritenga: Te Urutau ki ngā Wāhi Motuhake

Mena he hoahoa motuhake tō whare, he whakaritenga whaiaro rānei āu mō te rahi o te sauna, ka whakaratohia e mātou he ratonga whakaritenga ngaio. Mai i te ine i te rahi o te wāhi, te hoahoa i te mahere tahora ki te arotau i te tahora o roto kia rite ki ō tikanga whakamahi, ka whakahaerehia e mātou he whakawhitiwhiti kōrero takitahi puta noa i te tukanga kia tino uru te hua whakamutunga ki te taiao o tō kāinga. Ahakoa he wāhi kokonga i roto i tētahi whare iti, he wāhi motuhake rānei i roto i tētahi whare nui, ka taea te whakatutuki i te whakaritenga tika, kia taea ai e te sauna te whakauru noa ki te momo kāinga me te kore e moumou i te wāhi.

Ngā Rauemi Matua: He Rakau Taiao Kounga-Teitei, He Taurite te Whaihua me te Wheako

He mea hanga te tinana matua o te sauna ki ngā rakau taiao kounga teitei pērā i te hita whero o te hauauru, te pītiti me te hemlock. He painga motuhake tō ia momo rakau, hei whakamana i te kounga me te wheako kaiwhakamahi o te sauna.

Te Hita Whero o te Hauāuru: He āhuatanga ā-taiao tōna e ārai ana i te waikura, ā, ka taea e ia te ātete i te pirau o te rakau me te pirau i puta mai i ngā taiao makuku, ka roa ake te roa o te ora o te sauna. I taua wā, ka tukuna he kakara māori ngoikore i roto i ngā taiao pāmahana teitei. He kakara whakamarie tēnei i ngā io, ka taea ai te "kakara" i te wā o te sauna hei āwhina i a koe kia tere te whakangā tinana me te hinengaro, me te whakamamae i te manukanuka.

He rakau matotoru tōna, he mārama, he ataahua hoki te kakano. Ehara i te mea he āhua tūturu noa iho tōna āhua, engari he pai hoki te mahi whakamahana. Ina whakamahanahia te sauna, ka taea e te rakau he tere te pupuri i te wera, te whakaiti i te ngaronga o te pāmahana, ka taea ai te piki tere o te pāmahana o roto ki te awhe e tika ana, ā, ka noho pumau tonu. Mā tēnei ka karohia te moumou pūngao i puta mai i te whakamahana pinepine, ā, ka whakaratohia he taiao sauna pumau, whakamarie hoki.

He rākau hēmlock: He rongonui mō tōna pakari me tōna roa, he pakari te rakau, he pumau hoki tōna hanganga. Ka taea e ia te tautoko i te sauna me te kawe kawenga, kia haumaru ai i te wā e whakamahia ana mō te wā roa. He maeneene te oro o tōna mata, he maeneene, he ngawari hoki te pā, kia kore ai e rakuraku te kiri i puta mai i ngā kōhao rakau, kia tino whakamarie ai koe ina pā atu.

He mea ahu mai ngā rakau katoa i ngā ngahere e whakahaeretia ana kia tauwhiro, e tutuki ana i ngā paerewa tiaki taiao, ā, kāore he matū kino e tāpirihia ana. Mā tēnei ka taea e koe te pārekareka ki te sauna me te whakatata atu ki te taiao me te tiaki i tō hauora.

Ngā Pūnaha Whakamahana: E rua ngā Aratau Kōwhiringa, Whakataurite i te Tuku Iho me te Whakangāwari

Te Umu Tahu Rākau: Te Whakaora i te Āhua o te Sauna Tuku Iho

Ki te whai koe i te wheako taketake o ngā sauna tuku iho, he kōwhiringa pai te tikanga whakamahana oumu rakau. Ina tahuna te rakau, ka tukuna te wera ki ngā kokonga katoa o te sauna. I taua wā anō, ka taea e te kakara ahurei me te mura mahana e puta mai ana i te tahunga rakau te hanga i te āhuarangi o te sauna tuku iho o Finnish, ka rite koe ki te mea kei roto koe i te kāpeti ngahere. He mea hanga te tinana o te oumu ki ngā rauemi ātete pāmahana teitei, he tino pai te mahi haumaru, ā, he māmā noa te mahi tāpiri rakau. Mā tēnei ka taea e koe te wheako i te ataahua o ngā sauna tuku iho me te kore e manukanuka ki ngā mahi uaua.

Umu Whakamahana Hiko: Whakahaere Pāmahana Whai Hua, Watea, me te Tika

Mena he nui ake tō whakaaro ki te ngāwari o te whakamahi me te tika o te whakahaere pāmahana, ka taea e te oumu whakamahana hiko te whakatutuki i ō hiahia. Pēhia noa te pana, ā, ka tere te wera o te oumu. I te nuinga o te wā, ka taea te eke ki te pāmahana sauna e tika ana i roto i te 30 meneti, me te kore e roa te tatari. I taua wā anō, he pūnaha whakahaere pāmahana tika, me te whānuitanga o te awhe whakarerekētanga pāmahana. Ka taea e koe te whakarerekē ngāwari i te pāmahana o roto kia rite ki ō ake hiahia me ō wheako, kia kore ai e pā te pāmahana tino tiketike, tino iti rānei ki te pānga o te sauna. He haumaru hoki mō ngā kaumātua me ngā tamariki te whakamahi.

Ngā Āhuatanga

◆ Ngā Tiakitanga Hauora Maha hei Whakapai ake i te Kounga o te Noho Kāinga

◆ Whakatairanga i te rere o te toto me te whakakore i ngā paitini mai i te tinana

◆ Whakamamae i te ngenge o te uaua, me te whakamarie i te ahotea tinana me te ahotea hinengaro

◆ He pai mō ngā āhuatanga kāinga, he haumaru, he watea hoki te whakamahi

Ngā tawhā

Tena koa whakapā mai ki a mātou mō ētahi atu kōrero mō te hua, kia pai ai hoki ki a koe ngā utu whakaheke.