Vapasauna Raupapa SIP-I009 Tauira Hou Whānui Whānui Mamao Mamao Rūma Sauna 3-6 Tangata o Roto Kāinga Rama Whero Rūma Sauna
Whakataki hua
Tomo ki roto i tētahi rūma oranga motuhake. Ka hiritia koe e ngā pakitara kakara-Hemlock me te tatau karāhe whakamahana ki roto i tētahi pūnaha whakaora kore-whakararuraru. I mua i te mahana o te hau, ka whakakiia te kāpata e ngā rama LED chromotherapy kounga-hauora me te 25x te papai whakaora o tētahi atu kaiwhakataetae, ā, ka tukuna e ngā kaikorero Nihokikorangi tō wā marino, tō kōrero moe, ō patu-rua rānei i whiriwhiria e koe ki roto i te wera.
Engari ko te hau werawera o te taiao, ka tukuna e ngā panera infrared whānui-katoa 360° ngā hihi e 5 inihi i raro i te kiri, ka whakamahana i te kiko matua i te pāmahana ngawari o te 115-130 °F. I roto i te 40 meneti ka whakaara anō ngā mitochondria, ka whānui ngā oko toto, ā, ka kukume mai te werawera maeneene-hinu i ngā konganuku taumaha, ngā poke me ngā para pākia i roto i ngā pūwero—kāore e hiahiatia he whiu toka-sauna 200 °F.
Ka puta mai ngā kaitākaro me ngā uaua waewae e rere ana, ka tū tika ngā māra me te kore he mamae o te turi, o te tuara rānei; ka heke ngā cytokine mumura me te waikawa lactic. Ka piki ake te hanga collagen, kia piri ake ai te kiri, kia mārama ake, kia rite hoki mō te whakaahua. Ka tahuna e te pikinga pākia te 300-600 karori kore mahi—he rite ki te oma 5 kiromita—i te mea ka piki ake te tohanga toto, ka whakakī i ngā okana me te tuku matūkai ki roto i ngā kiko ngenge. E ai ki ngā tāngata e pāngia ana e te ngenge roa, he pūngao pumau ake mō ngā rā.
Ka mutu te wāhanga, ka memeha haere te chromotherapy mai i te indigo ki te waioleto, ka huri i te pūnaha io ki te aratau parasympathetic: ka heke te cortisol, ka piki te melatonin, ā, ka roa ake te moe e whai ake nei, ka momona ake, ka whakaora ake.
Whakaritea tō rūma tūmataiti kotahi noa, ā, ka noho te huringa infrared hei tikanga: he moe pai ake, he tere ake te whakaoranga, he kiri kanapa, me koe kia mārama ake, kia kanapa ake—kotahi te hihi whakamarie i ia wā.
Ngā Āhuatanga
- Moe pai ake
- Te whakakore paitini
- Te whakahekenga taumaha
- Te whakaora i ngā uaua mamae
- Te whakaora i te mamae o ngā hononga
- Whakakorehia ngā paitini mai i ngā konganuku taumaha
- Kiri mārama, kiri piri
- Te whakapai ake i te tohanga toto
- Ka āwhina i te mate ngenge mau tonu
Ngā tawhā
| Tauira | Rahi Hua/mm | Tikanga Whakamahana | Ngā Kōrero |
| Raupapa SIP-I009 | 1500*1200*1900 1800*1500*1900 2000*1800*1900 | Papa whakamahana infrared | Whirihoranga motuhake tēnā whakapā atu ki te ratonga kiritaki |