Sauna VAPA SIP-I056 Raupapa Sauna FIR Tapawhā ā-Roto - He hita totoka me te tatau karāhe kotahi (Whānui, Whakamahinga Kāinga/Arumoni)

Whakataki hua

Kāore koe e hiahia kia pēhia e te wera nui o te sauna tuku iho—engari e hiahia tonu ana koe ki te oranga o ia rā i te kāinga? Ka hurihia anō e tēnei kāpata whatu-mawhiti-matara tapawhā o roto ngā ture: he wera ngawari, e ahu mai ana i te hangarau e uru pai ana ki te ao hou. Kāore he haereere, kāore he tatari, kāore he taumaha—pāwhiri noa, noho, ka rere atu i runga i te haerenga "whakamamae mārama" i ngā wā katoa e hiahia ana koe.

Kāpata Whānui Tapawhā—He Āhua Nui, He Tapuwae Iti

Poroporoaki ki te pēhitanga o te "mamae o te sardine". Ka tū pai te wae tapawhā ki te taha o te kaukau, te reera o te taupee, te kokonga rānei o te rūma moe, engari he tino whānui te āhua o roto. Totoro, neke, haereere rānei ki roto—he tuwhera te whakamahinga takitahi, ā, ka taea e te tokorua te whakawhitiwhiti me te kore e tukinga ngā tuke. He papatahi iti? He wāhi tonu kei a koe mō te pod hauora tūmataiti.

Ngā Rakau Taiao e Toru—Kawea te Ngāhere ki Roto  

• He hita whero – he mata mātao e pā ana, me te kakara paipa paina e puāwai ana i te mahana o ngā panera; he āhua kaukau ngahere tonu.
• He rākau hēmlock – he kiko matotoru, he totoka, e ātete ana ki ngā pakaru me ngā piko, engari e mau tonu ana te āhua ma, iti i ia tau, i ia tau.
• He Aspen mā – he maeneene pērā i te hiraka, he kore-mate pāwera, he māmā ake te tae; he tino pai mō ngā tamariki, ngā kaumātua, me te hunga rānei e pāngia ana e te rakau kaha.

Ka whakamarokehia ngā rakau katoa ki te oumu, kāore he matū i roto, nō reira ko te kakara anake o te ngahere e puta mai ana i ngā hau.

Paepae Whānui Taumata Kotahi—He Whakamarie, Kāore he Whakakorenga

Mā te paepae roa, piko hoki, ka taea e koe te takoto, te noho whakawhiti waewae, te okioki rānei ki muri me te kore e pā ki tētahi taumata tuarua. Kāore he nohoanga whakarārangi, kāore he pakihiwi kuiti—he wāhi whaiaro noa iho hei manawa, hei whakaaroaro, hei whakarongo rānei ki tāu podcast tino pai.

Paewhiri Mana Atamai Kōwhiringa—Te Mātanga Pā-Kotahi

Ka whakaatuhia e te panera LED mārama te pāmahana tūturu (20-60 °C) me te roa o te wā (5-60 meneti). Pāwhiritia ki runga, ki raro rānei, pēhia te Tīmata, ā, ka maumahara te kāpata ki ō tautuhinga whakamutunga. Ka taea e ngā koroua e mataku ana ki te hangarau te whakahaere i roto i ngā hēkona; ka taea e ngā tohunga hauora te whakatikatika i ia nekehanga.

Kūaha Karāhe Katoa-Mua—Whakamāramahia, Āwangawangahia  

Ka whakakorea e te karāhe mārama te āhua o te "pouaka raka", ā, ka tukuna te māramatanga kia ruku ki roto. Ka taea e te whānau i waho te tirotiro i ngā kaumātua me ngā tamariki, i a koe e matakitaki ana i te tirohanga tuwhera, hauhautanga. I te pō, ka noho te mata karaihe hei rama huatau i roto i tō wāhi noho.

Rama Hinengaro LED Mono-roto—Oranga me te Āhua

Tāpirihia te rīpene LED whiriwhiri, ka peita i tō wā whakangungu ki tētahi tae: he amipere mahana hei whakamahana i mua i te moenga, he mā mātao hei whakakaha i te ata, he memeha āniwaniwa ngawari rānei hei whakaari i te whare mirimiri. He mārama + he wera pōkākā tawhiti + he kakara rakau tūturu = he mahi rumaki i ngā wā katoa.

Kati te hae ki te wāhi mirimiri i raro i te tiriti. Haere ki roto i tō kāpata whariki-matara, katia te tatau karāhe, ā, tukua te mahana ngawari, hohonu kia memeha atu te rā—he torutoru noa ngā hikoinga (me te pato kotahi) te tawhiti ki te oranga o ia rā.

Ngā Āhuatanga

◆ Ngā Tiakitanga Hauora Maha hei Whakapai ake i te Kounga o te Noho Kāinga

◆ Whakatairanga i te rere o te toto me te whakakore i ngā paitini mai i te tinana

◆ Whakamamae i te ngenge o te uaua, me te whakamarie i te ahotea tinana me te ahotea hinengaro

◆ He pai mō ngā āhuatanga kāinga, he haumaru, he watea hoki te whakamahi

Ngā tawhā

Tena koa whakapā mai ki a mātou mō ētahi atu kōrero mō te hua, kia pai ai hoki ki a koe ngā utu whakaheke.