Wareware ki te pupuhi werawera o te kāpata i roto i te oumu toka; ka whakamahanahia koe e ngā ngaru whero-whānui o Vapasauna mai i roto ki waho, ka huri i ia pore hei ara putanga marino mō ngā paitini i te mea ka noho mātao te hau e karapoti ana i a koe kia taea ai e koe te manawa, te kōrero, me te kata hoki. I roto i te 40 meneti ka werawera koe me te mea kei te oma koe i te 10 kiromita, engari ka noho marino tonu tō manawa, ka inu tō kiri i te māramatanga hanga collagen, ā, ka noho mārama tō hinengaro ki te whakarite kai. Ka tukuna e ngā panera waro haumanu ngā roangaru tika 4–14 µm e wiri ana i ngā ngota wai i raro i te kiri, ka tukuna ngā konganuku taumaha, ngā toenga nikotīni me te konutai nui tae atu ki te whitu ngā wā he pai ake i te wera tuku iho. Ko te hua he kanapa maeneene i muri i te mata e kore e taea e te hanga-ake te hanga me te pikinga o te pākia e pupuri ana i te tahu karori tae atu ki te rua hāora i muri i tō horoinga i te tauera.

Nā te mea e tū ana te kāpata i te 45–65 °C ngawari, ka taea e koe te noho roa me te whakapuaki i te kanapa. Kawea mai kia rua ō hoa pai mō te "wā werawera" i muri i te whakangungu: tukutahi i tō rārangi waiata wikitoria ki te Nihokikorangi oro-ā-tāiao, huri noa i te chromotherapy taumata-hauora—te rupi hei whakahou i ngā quadriceps ngenge, te emerara ki te cortisol marino—ā, tukua te pakitara tote Himalayan kia horoi i ngā katote hau i a koe e totoro ana i runga i ngā paepae kore-mate pāwera. He mihi nui ki ngā manu wawe me ngā manu pō.

Ka piki ake ngā painga pērā i te hiahia. Ka piki ake te hanga hauota hauota mā te 25%, ka whānui ake ngā oko toto, ka kawe hoki i te hāora ki ngā hononga mamae; e ai ki ngā kaitākaro he rua te tere o te memeha o te DOMS, ā, ka piki ake ngā kaute HRV mā te 15 ngā piro i te ata i muri mai. Ka piki ake te maha o ngā pūtau toto mā mā te 30% i muri i ngā wā moe e whā, ka āwhina i a koe ki te ārai i ngā makariri o te wā, i te mea ka roa ake ngā huringa moe hohonu mā te 20%, ka whakawhiti i ngā kai moe pō mō ngā ngaru delta whakaora. Ka kite ngā tūroro e pangia ana e te ekisema i te marino o te whero i roto i te wiki, ā, ko te hunga e whakahaere ana i ngā haerenga whakahaere taumaha ka heke iho i te 1–2 pauna ia marama ina whakakapia e te infrared te rā okiokinga kotahi.

Kua rite koe ki te noho māmā ake, ki te kanapa ake, ki te ātete hoki i ngā mate? Hopukia he kete whakataki e toru, tīpakohia tō rārangi waiata, ka tomo ki roto. Ko te werawera tuatahi i puta mai i te infrared te whakamahara anake e hiahiatia ana e koe kāore te oranga tinana e rite ki te mahi—tērā pea ka rite ki te Vapasauna.

Ngā Āhuatanga

• He kaha ki te whakakore i te paitini me te whakanui i te pākia o te tinana
• Te whakaiti taumaha me te kiri hauora, kanapa
• Whakaora i te ahotea me te moe hohonu, kounga teitei
• Te whakapakari i te pūnaha ārai mate
• Te whakaora uaua me te whakapai ake i te tohanga toto

Ngā tawhā