Sauna VAPA SIP-I050 Raupapa 1-3 Tangata Sauna Whakamahana Mamao-Ira-Rohe Tapawhā – Whakamahana Tere me ngā Paewhiri Waro me te Kaiwhakahaere Mamati Ngāwari ki te Whakamahi mō te Arumoni, te Whare rānei

Whakataki hua

Oranga Kāinga, Kua Whakahoutia! Sauna Ā-roto-Ira-Mamao—Kotahi te Pa Whakamarie me te Whakaora

Kua hoha koe ki ngā sauna tuku iho kua pūngāwerewere, kua werawera? Kawea mai ki te kāinga tētahi huarahi ngāwari, atamai ake hoki hei whakangā. He mea hanga tō mātou sauna FIR o roto mō te ao hou: he rarangi nohoanga ergonomic kotahi kei mua, he mea hanga mai i te hita whero kakara me ētahi atu rakau taiao, me ngā taputapu taumata-ngaio—te papa matihiko, ngā pakitara muri whakamahana me te maha atu—e taea ai e koe te tīmata i tētahi wā kounga-mirimiri i roto i ngā hēkona.

kotahi,Hoahoa Ka Taea e Koe te Rongo

1. 1Paepae o te Rārangi o Mua—Kotahi, Takirua rānei

Kotahi te nohoanga hohonu tonu e whai ana i ngā piko o tō tinana. He whānui mō te tokorua, engari he whakamarie mō te kotahi, ka whakakorea ngā pēhanga kia taea ai e koe te okioki whakamuri, te kati i ō kanohi, me te rere atu. He mea whakakoi ā-ringa kia maeneene, kia rite ki te hiraka, he haumaru mō ngā tamariki, ā, he ngawari ki te kiri.

2. 2Ngā Rakau Taiao—Hauora me te Ataahua

Kōwhiria te hita whero, te pītiti, te hēmlock rānei; kua whakamaroketia ia papa ki te oumu, kāore hoki he matū, kia puta ai he mahana parakore, he kakara pai, ā, he ātaahua te āhua.

e rua,Ngā Taputapu Pro—Ataahua, Māmā hoki

• Paewhiri Mana Atamai—whakatakotoria te pāmahana/wā mā te pāwhiri kotahi; ka maumahara te mahi mahara ki tō hōtaka tino pai.
• Ngā Pakitara Whakamuri Whakamahana FIR—ka tukuna e ngā panera waro te mahana ōrite, e uru ana ki ngā uaua, me te kore e whakawhāiti i te wera.
• Papa Ārai-Paheke Wera—ka noho mātao tonu ngā mātao, ā, ka ārai hoki i te paheke.
• Rama LED Ngāwari—te kanapa ka taea te whakarite mō te wairua tino pai.

Tomo mai, pēhia te "Tīmata", ā, tukua te rā kia memeha haere—he tata tonu te tomokanga ki tō whare hauora tūmataiti.

Mahi matua: Hangarau pango pūwero tawhiti, ehara i te mea mō te whakangā me te tiaki hauora hoki.

Ngā Āhuatanga

◆ Ngā Tiakitanga Hauora Maha hei Whakapai ake i te Kounga o te Noho Kāinga

◆ Whakatairanga i te rere o te toto me te whakakore i ngā paitini mai i te tinana

◆ Whakamamae i te ngenge o te uaua, me te whakamarie i te ahotea tinana me te ahotea hinengaro

◆ He pai mō ngā āhuatanga kāinga, he haumaru, he watea hoki te whakamahi

Ngā tawhā

Tena koa whakapā mai ki a mātou mō ētahi atu kōrero mō te hua, kia pai ai hoki ki a koe ngā utu whakaheke.