Sauna VAPA SIP-I051 Raupapa 2-5 Tangata Sauna Whakamahana Mamao-Ira-Rohe Tapawhā – Whakamahana Tere me ngā Paewhiri Waro me te Kaiwhakahaere Mamati Ngāwari ki te Whakamahi mō te Arumoni, te Whare rānei

Whakataki hua

Kawea mai te "Wellness SPA" ki te Kāinga!

Sauna Mamao-Pāwhā Tapawhā—Tō Rohe Whakamarie Motuhake, I Runga I Te Tono

Kua mutu te haere ki te mahi, ngā rā kati, te waka—engari kei te hiahia tonu koe ki te inu i muri i te mirimiri? Whakatuwheratia tō tatau o mua ka hikoi tika atu ki te harikoa taumata-ngaio. I hangaia tēnei sauna FIR tapawhā o roto mō te oranga hou: he wāhi iti mō te kāinga, he painga mō te sauna nui, kāore he raruraru.

Whare Tapawhā—He Whakamarie Nui, He Tapuwae Iti

Kāore he āwangawanga "kei hea e tau ai?". Ka piri te āhua pouaka ki ngā kokonga o te taupee, ki ngā kōpiko o te rūma moe, tae noa ki taua wāhi pōuri i te taha o te kaukau. Kāore he whakahoutanga, kāore he paipa wai - mono noa, tākarohia, ā, okioki. Kua rite tō "whare hauora iti" whaiaro i roto i te haora.

Ngā Rakau Taiao e Toru—Kōwhiria tō Āhua

• He hita whero: he kakara mātotoru o te ngahere, he tere te wera, he ārai makuku kua whakauruhia.
• He rākau hēmlock: he kiko piri, he āhua mārō, he ātaahua mō te hunga iti te noho.
• He Āpeni Mā: he māmā, he maeneene hoki, ā, kāore e pāwera ki te kiri—he tino pai mō te kiri tairongo me te whakapaipai ngawari ake.

Kua whakamaroketia ia papa ki te oumu, kāore he matū, ā, kua orohia kia maeneene pērā i te hiraka, nō reira ko te kakara rakau parakore anake ka hongihia e koe.

Hoahoa e aro nui ana ki ngā taipitopito

Kotahi te pae whānui o mua: totoro takitahi, tohaina rānei te nohoanga—kaua e pakanga tuke.

Ngā whakamahana tuara tokotoru: Ka mau te mahana FIR ki te hope, te waenganui o te tuara me ngā pakihiwi, ka whakarewa i te mamae o te tēpu i roto i te papa papatahi 20.

Pāwhiri kotahi-pā: whakarite i te pāmahana me te taima i roto i ngā hēkona.

Te kanapa LED o runga: he rama mahana, ka taea te whakaiti kia taea ai e koe te whakarongo, te pānui pukapuka, te whakarongo noa rānei me te kore e whakapōuri i ngā pūrama.

He hawhe haora noa iho te roa o te mahi i te rā—he werawera nui, he whakakaha tere i te tinana, he whakahou anō i te pō. Ko tō rūma noho te rūma tino wera (me te tino hauora) o te tāone.

Ngā Āhuatanga

◆ Ngā Tiakitanga Hauora Maha hei Whakapai ake i te Kounga o te Noho Kāinga

◆ Whakatairanga i te rere o te toto me te whakakore i ngā paitini mai i te tinana

◆ Whakamamae i te ngenge o te uaua, me te whakamarie i te ahotea tinana me te ahotea hinengaro

◆ He pai mō ngā āhuatanga kāinga, he haumaru, he watea hoki te whakamahi

Ngā tawhā

Tena koa whakapā mai ki a mātou mō ētahi atu kōrero mō te hua, kia pai ai hoki ki a koe ngā utu whakaheke.