Sauna VAPA SIP-I052 Raupapa Sauna Tuku Iho Tapawhā mō Roto - Whakamahana Hiko Momo Hou (He Whai Hua mō te Whānau)

Whakataki hua

Kei te hiahia koe ki te wheako i te whakaoranga o te sauna tuku iho me te kore e hiahia ki te haere ki waho? Ka kawea mai e tēnei sauna tapawhā tuku iho o roto he "whare sauna ngaio" ki roto i tō whare. Mai i te hoahoa ā-wāhi ki ngā whakatakotoranga taipitopito, ka tino tutuki i ngā hiahia o te whānau, ka taea e ia mema o te whānau te pārekareka ki te wā whakangā o te werawera noa i ngā wā katoa.​

Tinana Tapawhā: He "Whare Noho Werawera" e Taunga ana ki ngā Wāhi Iti

Kāore he take e manukanuka ai ki te tahora o te rūma! Mā te hoahoa tapawhā ātaahua ka nui ake te whakamahinga o te wāhi — ahakoa kei te kokonga o te taupee, kei te wāhi takoto kau rānei i te taha o te kaukau, ahakoa i roto i tētahi whare iti, ka taea e koe te waihanga i tētahi rohe oranga motuhake. Kāore e whiriwhiri i tētahi wāhi, ā, kāore e moumou wāhi, ka huri i ia inihi o tō whare hei "kokonga whakaora" whānau ka taea e koe te tīmata i tō wā sauna i ngā wā katoa.​

3 Ngā Momo Rakau Taiao hei Kōwhiri: Te Kakano me te Whaihua

▪️ Te Hita Whero o te Hauāuru\ Te Hemlock\Te Āpena​

Kāore he kakara o ia momo rakau, ā, kāore he tāpiringa, e whakarite ana i te ataahua o tō whare me te oranga tonutanga. Ka noho hei wāhi ataahua mahana ina tāuta ki te kāinga.

Ngā Nohoanga Rarangi-Rua i te Mua: Ka pai te whānau katoa, kāore he kīkī

Kāore he "tatari i te rārangi mō te sauna"! Kua hoahoatia te taha o mua me ngā nohoanga whānui e rua ngā rarangi, he ngawari, he whakamarie hoki, kāore e whakararuraru. Ka taea e ngā kaumātua te noho pūmau, ka taea e ngā tamariki te noho whakamarie - ka taea e ngā tāne me ngā wāhine te pārekareka ki te sauna ngātahi, ka taea e ngā mātua me ngā tamariki te taunekeneke, ā, ka taea e koe te tono i ngā hoa kia uru mai me te kore e noho kikī. Ahakoa kei te okioki koe ko koe anake, kei te pārekareka rānei ki te wā oranga me te whānau katoa, ka kitea e koe he tū whakamarie hei kōrero noa i a koe e werawera ana.​

Umu Whakamahana Kōwhiringa: Whakahokia te "Mahana" o te Sauna Tuku Iho

Kei roto i te whirihoranga matua he oumu whakamahana ka taea te whakarite, e āhei ai te whakahaere tika i te pāmahana me te whakamahana tere, kia tere ai te eke ki te pāmahana whakamarie o te sauna tuku iho. Ka horapa mārire te wera mai i te pūtake o te oumu, ka takai i ia wāhanga o tō kiri pērā i te awhi mahana. Ka "kawehia te werawera" me te pakari, ka waiho koe kia hou katoa, ā, ka pai ake te kounga o tō moe.

Karāhe Mārama i te Mua: Te Ataahua me te Taunekeneke

He karāhe mārama te taha o mua, e wawahi ana i te "whakaaro ā-whare" o ngā sauna tuku iho — ka taea e koe te kite i ngā tirohanga mahana o roto mā roto i te karāhe, ā, ka taea e ngā mema o te whānau i waho te tirotiro i te āhua o roto i ngā wā katoa, he mea tino pai mō ngā whānau me ngā kaumātua me ngā tamariki. Ina uru te rā mā roto i te karāhe ki roto i te sauna, ka hono te mārama mahana ki te wera, ka kī tonu te wā oranga i te tikanga.

Kāore he take e hae ai ki ngā whare sauna o waho! Kawea mai tēnei sauna tapawhā tuku iho o roto ki te kāinga. Whakapaua te hawhe haora i ia rā ki te kōrero ki ō mātua, ki te pārekareka rānei ki te sauna me āu tamariki i a koe e tākaro ana. Tukua te ahotea i roto i te werawera, ā, tiakina te hauora o te whānau katoa ki te mahana.

Ngā Āhuatanga

◆ Ngā Tiakitanga Hauora Maha hei Whakapai ake i te Kounga o te Noho Kāinga

◆ Whakatairanga i te rere o te toto me te whakakore i ngā paitini mai i te tinana

◆ Whakamamae i te ngenge o te uaua, me te whakamarie i te ahotea tinana me te ahotea hinengaro

◆ He pai mō ngā āhuatanga kāinga, he haumaru, he watea hoki te whakamahi

Ngā tawhā

Tena koa whakapā mai ki a mātou mō ētahi atu kōrero mō te hua, kia pai ai hoki ki a koe ngā utu whakaheke.