Vapasauna SIP-I011 Raupapa Hokonga Wera Whakaritea mō te 4-6 Tangata o Roto Rūma Sauna Kohu Rākau Tuku Iho me te Whakamahana Hiko mō te Kāpū SPA

I tēnei ao tere o ēnei rā, ko te sauna tuku iho o roto he wāhi tapu mō te marino—he wāhi hei mawhiti atu i te haruru o te ao hou, hei whakahoki mai i te taurite ki te tinana me te hinengaro. Ehara i te mea he rūma noa iho, he tikanga oranga tawhito e tuku ana i te whakangā me te whakaora i roto i te mana o te wera parakore.

Kei te ngako o te wheako sauna pono ko te tikanga whakamahana matarohia: ka whakamahanahia e te whakamahana hiko whai hua (te oumu rakau rānei) ngā kōhatu sauna kua whakatakotoria ki runga. Ina ringihia te wai ki runga i ēnei kōhatu wera, ka puta he mamaoa ngawari engari he kaha (e mōhiotia ana ko Kohu(i roto i te reo Finnish), e whakakī ana i te rūma ki te mahana hohonu e whakangāwari ana i ngā uaua me te hinengaro. Mā tēnei huinga o te pāmahana teitei me te haumākū ka whakatairanga i te werawera hohonu, ka āwhina ki te tuku i ngā paitini, te horoi i te kiri, me te whakapai ake i te rere o te toto. Ka whakamarie hoki i te pakari o ngā uaua, ka whakamamae i te mamae o ngā hononga, ā, ka whakamarie i te pūnaha io—he huarahi tino pai ki te whakangāwari i muri i te rā roa.

He mea hanga mai i te rakau tūturu kounga teitei pērā i te rakau Nordic spruce, te rakau Canadian hemlock rānei, ehara i te mea he roa te mau o ā mātou rūma sauna engari he kakara reka anō hoki. Mā te ātete wera tūturu o te rakau ka noho pai te roto ahakoa te pāmahana teitei, ā, mā te hoahoa pakitara me te paepae arero-me-awa tawhito ka taea te horapa ōrite te wera puta noa i te wāhi.

He mea hanga mō te whānau me te whakamahi pāpori, ā, e 4 ki te 6 ngā tāngata e pai ana mō ā mātou rūma sauna. Ahakoa kei te noho tahi koe me ō hoa aroha, kei te manaaki rānei i ngā hoa, he taiao pai mō te hononga me te whakaora. Ka whakaratohia hoki e mātou ngā kōwhiringa whakaritenga—tae atu ki te rahi, te tahora, te rama, me ngā pūnaha whakahaere—kia uru pai ai tō sauna ki tō kāinga me tō momo noho.

Ko te kawe mai i tētahi sauna tuku iho ki tō kāinga he tikanga haumi ki tētahi mahi oranga pumau. He wheako rumaki e purea ai te tinana, e whakamārama ai te hinengaro, e whakahoutia ai te wairua—i roto i te whakamarie o tō ake kāinga.

Ngā Āhuatanga

• Ka whakamahana te whakamahana hiko i ngā kōhatu hei whakamahana i te mamaoa.
• He mea hanga mai i te rakau Hemlock o Kanata tūturu.
• E tau ana ki te 4-6 tāngata, ā, ka taea te whakarite i te hoahoa.
• Ka whakatairanga i te whakakorenga paitini me te whakaora i ngā uaua.
• Ka tukuna he kōwhiringa rahi me ngā āhuatanga whaiaro.

Ngā tawhā