Sauna VAPA SIP-I053 Raupapa Sauna Tuku Iho Tapawhā mō Roto - He rakau totoka katoa, he tatau karāhe kotahi me te oumu hou mō te whakamahi kāinga/arumoni

Whakataki hua

Tahaetia he Haurua-Rā o te Atawhai i roto i tō Oranga Pukumahi—Me te kore e Wehe i te Kāinga

Kei te hiahia koe ki te werawera tawhito, hohonu ngā pore, me te werawera mai i te mahunga ki ngā waewae, he sauna tuku iho anake e tuku ana? He mea hanga tēnei sauna tapawhā o roto mō te noho hou: he iti te wāhi, he aro nui ki ngā taipitopito, ā, kua rite i ngā wā katoa e hiahia ana koe ki te pēhi i te tautuhi anō i te tinana me te hinengaro.

Whare Tapawhā—He Kōkonga Whakaora e Tau ana ki Ngā Wāhi Katoa

Kāore he āwangawanga "ka haere ki hea?". Ka neke te tapuwae ma, he pouaka ki ngā kokonga o te taupee, ki te taha o te kaukau, tae atu ki ngā whakatakotoranga rūma mahi poto—kāore he whakahoutanga, kāore he putorino. Keria kia kotahi mita pūrua ka hurihia hei rerenga wera motuhake māu: he whakanui i te kaha o te ata, he whakamahana rānei i mua i te moe, i runga i te tono.

Ngā Rakau Taiao e Toru—Kōwhiria te Āhua me te Āhua e Whakamarie ai Koe

• He hita whero – he kakara hou nō te ngahere, ā, he ātete ki te makuku; ka tukuna e ia koko wai he kakara whakaora nō te ngahere paina.
• He kākano pūmau, pakari hoki te Hemlock e kore e pā ki ngā kakahu o ia rā, engari e mau tonu ana te āhua huatau—he utu nui mō ngā whare pukumahi.
• White Aspen – he maeneene pērā i te hiraka, he kore-mate pāwera, he māmā ake te tae; he ngawari ki te kiri o ngā koroua me ngā ihu tairongo o ngā tamariki.

Ka whakamarokehia ngā rakau katoa ki te oumu, kāore he matū, nō reira ko te kakara rakau parakore, mahana anake ka hongihia e koe.

Paepae Kotahi—Wāhi Whaiaro, Kore Whakamataku i te Papatūānuku

Kotahi te nohoanga whānui, piko hoki, kāore he pakanga tuke—totoro noa, okioki ki muri, ā, tukua te wera kia takai ki a koe. He wā takitahi? Ko tō kōpuku tēnei. Te tohatoha? He hurihanga tauutuutu, me te kore e kikī; ka noho te katoa ki tōna ake rohe marino.

Ngā Kōwhiringa Whakamahana Ritenga—Tīkina te Wera e Pai Ana ki a Koe

Kōwhiria he oumu tuku iho ā-Wīwī, he whakamahana hiko hou rānei. Ahakoa pēhea, mā te tere o te whakanui me te tika o ngā whakamahana ka taea e koe te neke atu i te werawera whakaora ngawari i te 60 °C ki ngā pupuhi whakaora tinana kaha 90 °C. Whakatakotoria, wareware noa, ā, tukua te mahana kia peia katoatia ō uaua.

Kūaha Karāhe Mārama—Whakamāramahia, Āwangawangahia

Ka whakakorea e te karāhe whakamātao teitei-katoa te āhua "pōkai-roto", ā, ka tukuna kia waipuke te kāpata e te māramatanga. Ka taea e te whānau te kite i a koe, ka taea e koe te kite i a rātou—he tino marino te hinengaro mō ngā kaumātua me ngā tamariki—ko te sauna tonu ka noho hei āhuatanga hoahoa ātaahua ahakoa kāore e mahi ana.

Kaua e haere ki te wāhi mirimiri. Tomo ki roto, kati te tatau karāhe, ā, tukua te rā kia maturuturu iho i roto i ia pata werawera. He torutoru noa ngā hikoinga ki raro i te ara raro mō tō haurua rā o te marino tuku iho.​

Ngā Āhuatanga

◆ Ngā Tiakitanga Hauora Maha hei Whakapai ake i te Kounga o te Noho Kāinga

◆ Whakatairanga i te rere o te toto me te whakakore i ngā paitini mai i te tinana

◆ Whakamamae i te ngenge o te uaua, me te whakamarie i te ahotea tinana me te ahotea hinengaro

◆ He pai mō ngā āhuatanga kāinga, he haumaru, he watea hoki te whakamahi

Ngā tawhā

Tena koa whakapā mai ki a mātou mō ētahi atu kōrero mō te hua, kia pai ai hoki ki a koe ngā utu whakaheke.