Vapasauna SST004 Pine 15 Miniti Tānga Tohu Taima Oneone Tae Kōwhiringa Sauna Hāora Raupapa SST004

Kei te hurihia e tā mātou Tima Oneone 15-Miniti tō mahi mai i te wera noa ki tētahi tikanga oranga whai tikanga. Ehara tēnei i te mea whakapaipai noa iho; he taputapu tino tika i hangaia mō te mahi. E mōhiotia whānuitia ana te wā 15-miniti ko te wā tino whai hua me te haumaru mō tētahi huringa sauna kotahi, e āhei ai tō tinana ki te wheako i ngā painga—te whakapai ake i te tohanga toto, te whakaiti i te ahotea, me te whakangā o ngā uaua—me te kore e nui rawa te mahi.

Ka honoa te mahi ki te māramatanga o tōna hoahoa. Kei te turanga rakau totoka he tauine meneti taipitopito, me ngā tohu rongonui i te 5, te 10, me te tohu 15-meneti katoa. Mā tēnei ka taea e koe te ine ngāwari i tō ahunga whakamua i roto i te tirohanga kotahi. Ka mahi te taputapu i runga i te kaupapa taketake o te kaha ā-papa, e tuku ana i tētahi otinga pono, kore-pāhiko. Ahakoa he maeneene tonu te rere o te onepū ma kounga teitei, ka taea te whakatau tonu i te tūponotanga o te aukati i te kaki whaiti mā te pato mārie, kia kore ai e mutu te wā.

Kāore e taea te whiriwhiri i te pakari. He mea hanga tēnei taima mai i te karāhe ātete wera me te rakau paina pakari, ā, he mea hanga kia pai ai te noho i roto i te taiao sauna uaua. Mō te tika mō te wā roa, kia mōhio koe kaua e heke te pāmahana rokiroki ki raro iho i te 5°C hei ārai i te mimiti o te makuku e te onepu. He whānui te tāutanga, ā, he huna hoki; mā te whakamahi i ngā tīwiri iti e rua, ka taea e koe te whakairi mau ki runga i tētahi pakitara o tō sauna, nui, iti rānei. Mā te āhuatanga hurihuri o te tihi ka taea te tautuhi anō mai i tōna tūranga pumau.

Mā ngā rauemi kua tīpakohia motuhake ka ātete ki te wera nui me te makuku, ka roa te ora o te hua. Kei a mātou he otinga motuhake hei whakauru ki tō waitohu, ki tō wāhi rānei. Kōwhiria he tae onepu ritenga, whiriwhiria he takai waitohu huatau, ā, whakamahia tā mātou ratonga whakairo-reera kore utu hei tāpiri i tō waitohu. He haumi atamai tēnei taima onepu mō tō hauora me te āhuarangi o tō wāhi tapu.

Ngā Āhuatanga

• Hanganga Pakari
• Te Tika Kua Whakamanahia
• Hoahoa Whaitake
• Kōwhiringa Whakaritenga Whakarei akengā

Ngā tawhā