VAPA Sauna SIP-I046 Raupapa Kete Sauna Tapawhā Tuku Iho mō te 3-6 tāngata, he rakau totoka, he mea whakamahana ki te rakau, he mea ngāwari ki te tāuta, he mea whakamahana rakau, he rūma spa kāinga.

Whakataki hua

He Wāhi Tapawhā mō te Mārama ake, te Whānui ake o te Whakamarie! He Sauna Tuku Iho ā-Roto, e Kawea Mai Ana ki a Koe he Wheako Hauora Tino Pai Hou

Kei te hiahia koe ki te whakamahi i te sauna i te kāinga engari kei te manukanuka koe mō ngā wāhi kikī, kikī? Kua hangaia tēnei sauna tapawhā tuku iho o roto hei whakaoti i tēnei raruraru. Nā te whānui o te wāhi tapawhā, te hoahoa ngāwari ki te whakamahi, ngā rauemi kounga teitei, me ngā tikanga whakamahana ngāwari, ka waiho ia wā sauna kāinga hei wheako whakaharikoa hei whakangā i tō tinana me tō hinengaro.

Hoahoa Wāhi Tapawhā: Wheako Whānui me te Kore Whakarerekētanga

He rerekē tēnei hua i ngā sauna āhua koretake, he tapawhā te hanganga o tēnei hua, e pai ake ai te whakamahinga o te wāhi, ā, he whānui ake te āhua. Ahakoa me tū koe, me neke haere, me whakarerekē i tō tūnga noho, me totoro noa rānei tō tinana, e kore rawa koe e rongo i te kikī, i te here rānei. Ahakoa e whakamahia ana e te 2-3 tāngata i te wā kotahi, ka taea e ia tangata te whai i tōna ake wāhi whakamarie me te kore e whakararuraru tetahi i tetahi.

I taua wā tonu, ka uru pai te hoahoa tapawhā ki ngā momo āhuatanga o te kāinga—ngā kokonga kaukau, ngā wāhi taupee, ngā rūma iti kāore anō kia whakamahia, me ētahi atu. Mēnā he wāhi tika tāu e pupuri ana, he māmā noa iho te tāutanga. Kāore he take mō ngā whakahoutanga motuhake o te kāinga; ka taea e koe te tāpiri ngāwari i tētahi wāhi oranga motuhake ki tō kāinga, ka hanga he wheako sauna whānui, whakamarie hoki e tata ana ki a koe.

Nohoanga o Mua Papa-Kotahi: I Whakaritea mō te Whakamarie Nui

Me te whakaaro ki te whakamahinga o ia rā me te whakamarie, he paparanga nohoanga kotahi kei mua o te sauna. Kua āta tatauhia te whānui me te hohonu o ngā nohoanga kia tutuki ai ngā mātāpono ergonomic. Ina noho koe, ka taurite tō tuara me tō hope ki te mata o te nohoanga, ka tohatoha pai te pēhanga o te tinana, ā, ka ārai i te mamae o te tuara me te hope i puta mai i ngā wā roa o te sauna.

He maeneene, he ātaahua hoki te pa o ngā mata o ngā nohoanga—kāore he kohao, he koi rānei—e whakamānawa ana i te kiri. Ahakoa kei te noho puku koe ki te whakangā, kei te kōrero tahi rānei me te whānau, ka tautokona e ēnei nohoanga he tautoko pumau, he tautoko whakamarie, e āhei ai koe ki te rumaki katoa i a koe ki te whakamarie o te sauna.

Kōwhiringa Rakau Kounga-Teitei: Te Whakapūmautanga Rua o te Hauora me te Pakari.

Ngā Āhuatanga

◆ Ngā Tiakitanga Hauora Maha hei Whakapai ake i te Kounga o te Noho Kāinga

◆ Whakatairanga i te rere o te toto me te whakakore i ngā paitini mai i te tinana

◆ Whakamamae i te ngenge o te uaua, me te whakamarie i te ahotea tinana me te ahotea hinengaro

◆ He pai mō ngā āhuatanga kāinga, he haumaru, he watea hoki te whakamahi

Ngā tawhā

Tena koa whakapā mai ki a mātou mō ētahi atu kōrero mō te hua, kia pai ai hoki ki a koe ngā utu whakaheke.