Sauna VAPA SIP-I049 Raupapa 1-3 Tangata Sauna Whakamarama-Tawhiti Tapawhā mō Roto - Rākau Hita Totoka, Paewhiri Whakamahana me te Kaiwhakahaere Mamati mō te Arumoni, mō te Whare rānei

Whakataki hua

Sauna Whakawera-Mamao Tapawhā o Roto – Whakamahana Tere me ngā Paewhiri Waro me te Kaiwhakahaere Mamati Ngāwari ki te Whakamahi

Hurihia tō kāinga hei wāhi okiokinga hauora me tā mātou sauna infra-mawhiti tapawhā o roto—i hangaia mō ngā whānau pukumahi e hiahia ana ki te whakangā kounga-spa me te kore e wehe atu i te whare. Hanganga Tapawhā + Nohoanga Paparua: Whakanuia te Whai Hua o te Wāhi

Te Whakamahana Tere, Taurite o te FIR me ngā Paewhiri Waro

Poroporoaki ki te wera kore taurite me te puhoi o te whakamahana. Kei roto i tēnei sauna ngā panera whakamahana waro kounga teitei (te whiringa pai mō ngā sauna FIR) e hora ana i te wera mamao-whero ngawari puta noa i te roto tapawhā. Kāore he nohoanga piri tata ki te whakamahana kotahi—ka whiwhi ia nohoanga i te mahana ōrite. He tino pai mō te whakaora tere i muri i te whakangungu tinana, mō te whakangā rānei i te ahiahi.

Kaiwhakahaere Mamati Ātaahua mō te Whakaritenga Māmā

Mā tā mātou pūmana matihiko kua hangaia ki roto ka kore e raru ngā mahi sauna. Ka whakaatuhia e te whakaaturanga LED kanapa te pāmahana (68°F-140°F) me te taima (5-60 meneti), kia taea ai e koe te whakatakoto i ō tautuhinga pai i roto i ngā hēkona. Ka tiakina hoki ō manakohanga tino pai me te "mahi mahara" - kāore e hiahiatia he tautuhi anō i ia wā. Ahakoa he hou koe ki te sauna, he mea noa rānei, kāore anō kia ngāwari ake te whakarerekē i te wera me te wā.

Rākau Hita Kounga mō te Haumaru me te Pakari

He mea hanga tēnei sauna mai i te rakau hita totoka, ā, he mea hanga kia pai ai te noho, kia roa ai hoki te ora. Ka whakamaroketia, ka orohia hoki ia wahi rakau kia kore ai e piko i te wera nui, ā, ka whawhai ngā āhuatanga tūturu o te hita ki te harore, ki te poke, me ngā haunga kino. Kāore he paoa hangai - he rakau hou, tūturu anake e mahana ana, e manaaki ana hoki. Ka ārai hoki ngā mata maeneene i ngā maramara, kia taea ai e koe te okioki me te kore e whakararuraru.

Hoahoa Tapawhā Penapena Wāhi mō Ngā Kāinga Katoa

He tino pai te hoahoa tapawhā kiato ki ngā wāhi iti—whakaarohia ngā kokonga kaukau, ngā kokonga taupee, ngā whare takaro rānei i te kāinga. Kāore e hiahiatia he tāutanga uaua (mono noa!) ā, e rua, e toru rānei ngā tāngata e noho pai ana, kia taea ai e koe te whakapuaki i te wheako ki te whānau, ki ngā hoa rānei. Ka honoa tōna āhua hou ki ngā whakapaipai katoa, mai i te iti ki te āhua tawhito—kāore he taputapu nunui, whakarihariha hoki.

Tō Utauta Hauora i te Kāinga, i Hangaia māu

Ehara tēnei sauna infrared tawhiti-whāwhā tapawhā o roto i te taputapu noa iho—he wāhi okiokinga ia rā. Ahakoa kei te whakaiti koe i te uaua, kei te tango paitini, kei te whakaroa noa rānei, ka tukuna e ia te wera ngawari, whai hua e hiahiatia ana e koe. Me ngā panera waro pono, te whakahaere matihiko ngāwari, me te rakau hita pakari, kua hangaia hei tautoko i tō mahinga oranga mō ngā tau. Whakarērea te mema spa—he pēhi noa i te pātene te tawhiti atu mō tō wā sauna tino pai.

Ngā Āhuatanga

◆ Ngā Tiakitanga Hauora Maha hei Whakapai ake i te Kounga o te Noho Kāinga

◆ Whakatairanga i te rere o te toto me te whakakore i ngā paitini mai i te tinana

◆ Whakamamae i te ngenge o te uaua, me te whakamarie i te ahotea tinana me te ahotea hinengaro

◆ He pai mō ngā āhuatanga kāinga, he haumaru, he watea hoki te whakamahi

Ngā tawhā

Tena koa whakapā mai ki a mātou mō ētahi atu kōrero mō te hua, kia pai ai hoki ki a koe ngā utu whakaheke.