Vapasauna Raupapa SIP-I010 Whakaritenga Waho, Kaukau Maroke, Mākū hoki, Rūma Sauna Hemlock Whero Hita Tuku Iho, mō te Tokorua o te Tangata e Whakamahi Ana i te Kāinga

Werawera me te kaupapa i Vapasauna. Kāore mātou e whai i ngā tukemata maturuturu hei whakapehapeha—ka whakahohehia e mātou he whakapai ake pūtau e waiho ana i ngā konganuku taumaha ki runga i te paepae, te ahotea i roto i te rūma raka, me te whakaora tere. Ka whakamahia e ā mātou kāpata infrared whānui-whānui, he taumata hauora te mārama kua whakaritea tika, ehara i te wera nui, hei neke atu i te kiri me te whakaoho i te huringa ki te wāhi e tika ana: i roto i ō tiriona pūtau. Ka noho marino te hau, ka noho ngāwari tō manawa, engari ka piki tō uho ki te toru nekehanga—he nui hei whakaoho i te werawera hohonu, e kore e taea e ngā sauna toka tawhito te tae atu.

E toru ngā roangaru e mahi ana pērā i te waiata oranga. Ka whakaoho te infra-whā tata i ngā mitochondria, ka hanga anō i te collagen, ka tere ake te whakatika i ngā uaua i muri i te HIIT o te rā nei, i te marathon hiki tamariki rānei o inanahi. Ka whakawhanui te infra-whā waenga i ngā oko toto, ka horoi i ngā para pākia me te whakamarie i te mumura. Ka ruku hohonu te infra-whā tawhiti, ka ruia te mata, te mercury me ngā paitini o ia rā i roto i te huarahi werawera ate. Ko te hua? Ka tahuna e te wā 30-meneti te 600 karori, ka heke te cortisol mā te 42%, ā, ka whakanui ake i te rere o te toto mō ngā hāora—me te kore e rite ki te hau wera e mutu ana i te "whakangā" ka tīmata i te "werawera o te rā."

He iti-EMF ia kāpata, he hypoallergenic Canadian he hemlock, ā, he tiwhikete tuatoru hoki kia taea ai e koe te manawa hōhonu i a koe e noho ana i waho i tō waea. Ka tāpirihia e te chromotherapy te tae tika ki tō wairua; ka tāpirihia e te oro Nihokikorangi te pao tika ki tō tautuhi anō. Whakaritehia he wā mawhiti kotahi, he wā whakarārangi rānei ki roto i tētahi kawa o ia marama—ka aroturukihia e tā mātou tīma kaitiaki tō ahunga whakamua pērā i te aroturuki a ngā kaiwhakangungu i ngā macros.

Kia māmā ake te hikoi atu, kia mārama ake, kia nui ake tōu ake āhua i tō hikoi atu. Ehara tēnei i te whakangāwari noa iho; he tiaki mohio tēnei mō te oranga e hangaia ana e koe. Vapasauna: he whakaoranga e tautokona ana e te pūtaiao, he mea whakahīhī ake mō ngā tinana hou e kore e pai ki te noho.

Ngā Āhuatanga

• Te Whakakorenga Paitini – Ka āwhina ki te tango i ngā konganuku taumaha me ngā paitini.
• Whakaora Uaua – Ka whakamamae i te ahotea, ka tere ake te whakaoranga.
• Werawera Mārama – Whiwhi i ngā painga me te kore e wera.

Ngā tawhā